|
  |
|
|
hand exercise's
More use it or loss it Execise's 6 simple hand and wrist exercise's
do these every day to keep your hand in good condition
remember you must use it or loss it 1.make a soft fist then open your hands wide strecth
out your fingers and thumb hold for a couple of seconds
and make a soft fist again , repear 10 times, 2 make a soft fist and rotate fist in a clockwise direction
make as big a circle as you can, 10 rotations clock wise,
repeat exercise this time in a anti clockwise direction
again 10 rotations, 3, put hands together like your praying ,lower your hands
keep your fingers pointing up,try to get your hands and wrists lower than your elbows,hold for a couple of seconds
repeat 10 times. 4.put your finger tips together,likke you have a ball in your hands. squeeze and hold a second or 2 and relax,
repeat 10 times, 5, On your left hand put your finger tips and thumb together as if making a beak and with your right hand
placed over the top strech the left hand down to try and make the fingers and thumb of the left hand touch the left
inner for arm hald for 10 seconds ,and relax repeat 5 times
change hands and repeat exercise. 6. relax hands and wrists , shake hands vigourously for 10 seconds and relax repeat 5 times, ok your done do these 6 simple exercises daily to keep
your hands and wrists in good condition ,
do them everday and you will always be able to do them.
and remember use it or loss it |
|
 |
|
No reactions yet.
Please login or sign up to rate this intel.
Please login or sign up to add a comment.
The copyright for this content entitled "hand exercise's" has been specified by the contributor as:
All Rights Reserved
This content may not be copied, distributed or adapted by anyone under any circumstances.
|
|
May, 2012
2008
January, February, March, April, May, June, July, August, September, October, November, December
2009
January, February, March, April, May, June, July, August, September, October, November, December
2010
January, February, March, April, May, June, July, August, September, October, November, December
2011
January, February, March, April, May, June, July, August, September, October, November, December
2012
January, February, March, April, May
|
|
Not a member yet?
Qondio is a powerful network for making it online. If you have a website to
promote, we can help.
Sign up and get in on the action.
|
|
Welcome to Qondio! Discover the awesome power this network can deliver by going to our About page. Or you could skip straight to the Sign Up form.
|
|
