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Sore Feet
Do you suffer with your feet?
our feet suffer because of modern living
shoes with arch supports pavements ect
every where we go is is even and smooth
and if it isn't we wear stout foot wear
like hiking boots to protect our feet,
for most of us if we do go bear foot its
useuslly on the lawn or at a nice sandy
beach,
But our feet were never designed for this
terrain ,seldom does nature produce such
flat and even ground , and our feet were
designed to cope with all sorts of terrain
walking on these different surfaces help to
keep our feet strong and our bodys healthy
by releasing toxins through our feet,
this is the theory that reflexology works on,
its a known fact that the nerve endings in
the feet are connected to different organs
and areas of the body, again any reflexology
book will bear this out.
all a reflexolorgist is really doing is pressing
different areas of your feet to release toxins,
that would naturally have been released if
we were walking on different surfaces
the pain you experience when walking on stones
or having reflexology for example is a direct
reflection of haw much toxins have accummulated
in the feet and as the toxins are released the
pain deminishes,
try walking on pebbles at first its very
painfull but the more you do it the less painfull
it becomes this is because the toxins have been
releasted just 10 minites a day walking on pebbles
will do wonders for your feet and overall health
if you arn't lucky enough to have a stoney beach
or area try this , make or buy a large tray and
fill it with pebbles of about 1--2 inches insize
and then walk on it try to do ten minutes if
you can ,after a week you will be able to do it
with no pain and your feet will feel wonderfull
do it daily to keep them that way, |
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May, 2012
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