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stand up straight
stand up straight and tall let your bones support your muscles instead of you muscles holding up your bones,
this is called good posture and if you have good posture your muscles can relax on the bone you use less energy that way ,so you have more energy available, you move with more ease as you dont have to overcome the muscles that you were previously useing to hold up your bones and you will age better, |
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May, 2012
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